Search results for " pre-exercise eating habits."

Can specific pre-workout meals reduce bone resorption in young gymnasts?

2021

The pre-adolescence in woman is a key stage to obtain adequate bone mineral content and to decrease the risk of osteoporosis in adulthood. Exercise and adequate nutrition can influence the bone growth process. The aim of this paper was to verify if a different pre-exercise meal can change exercise-induced bone resorption in female child artistic gymnasts. Twenty-eight preadolescent female were requited for this study. Training was preceded by high-carbohydrate meal (HCM; 300 kcal, 88% carbohydrates, 9% protein, 3% fat) or high protein meal (HPM; 300 kcal, 55% carbohydrates, 31% protein, 13% fat) ninety minutes before the start of the training session. Bone resorption biomarker, C-terminal t…